Personal Training

One-on-one training with our certified trainers, dedicated to helping you reach your goals.
In this Section

Why Have a Personal Trainer?

  • You will receive customized programming just for you, your goals, and your needs.
  • You will receive the undivided attention from your trainer for a full hour to walk you through your workout. 
  • One-on-one motivation and attention from a certified personal trainer. 
  • A program that focuses on all aspects of fitness. 
  • You will receive help in setting your SMART goals. 
  • Baseline testing and body fat measurements. 
  • A certified trainer to teach you proper form and technique to ensure a safe experience. 
  • Instruction on how to use the equipment properly. 

Personal Training Rates

Rates Student Faculty/Staff Family/Retiree/UW System
5 Sessions $80 $100 $110
10 Sessions $145 $180 $200
20 Sessions $280 $340 $380
40 Sessions $540 $650 $730

*A UW-Stout Fitness Center membership is required for personal training services. All personal training packages include a fitness assessment and body composition analysis. 

The Choice is Yours

Select a Trainer

We take requests for trainers and do our best to match you up with your selection.

Ready to Hire a Trainer?

Step 1:

Fill out a personal training request form at the Health & Fitness Center front desk

Step 2:

Select and pay for a training package

Step 3:

You will hear from a trainer in 2-3 business days for initial fitness assessment